Do you suffer with allergies and often have symptoms such as a runny nose, watery eyes, and lots of sneezing? Worse yet, do you have these kinds of symptoms when you're in your home? If so, this means there are allergens in your home that can trigger an attack. Most of these allergens cannot be seen by the naked eye, so you might not even be aware of them. If you want to enjoy being in your home without having to think about your allergies, here are three things you can to do help lessen your symptoms.

Hire Professional Carpet Cleaning Services

Dust mites can pose a big problem in the home for allergy sufferers, but it's not the dust mites themselves that trigger allergy symptoms, it's their feces. These feces are often left behind in your carpet and when you walk around on it, the feces become airborne and then hang around in the air, affecting your eyes, nose, and lungs, causing an allergic reaction.

In order to help get rid of dust mites and their feces, it's important to get your carpets cleaned on a regular basis. Besides getting your carpets and upholstery professionally cleaned, you should also vacuum on a regular using a high-efficiency particulate air (HEPA) filter. This type of filter prevents allergens from being released back into the air.

Don't Let People Smoke in Your Home

Smoke from cigarettes is also an allergen that can set off an allergic reaction. Chances are, if you are allergic to cigarette smoke, smoking is not a habit that you have. If you have friends or family members who smoke, don't allow them to do it in your home.

If you live in an apartment that allows smoking inside the units, this could also affect your allergies as smoke can seep through the ventilation system. If this is a problem where you live, you may want to purchase an air purifier.

Remove Your Shoes

Did you know that your shoes can bring in all kinds of allergens from the outdoors? This is why it is always best to remove your shoes before going into your house. It would probably also be a good idea to ask your guests and other family members to do the same. If you don't like the feeling of walking around inside without your shoes, buy a pair of shoes that you wear indoors only, or invest in a comfortable pair of slippers.

For more information, talk to a company like Superior Carpet & Upholstery Cleaning Inc.